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January 7, 2020

There's a 4 way stop in front of my apartment complex but it wasn't always there. I remember over time witnessing the after math of car crashes as a result of no signs to control traffic. Followed by police officers holding radars up to identify the normal speed of tra...

December 7, 2019

While minding my business and deciding to finally get off social media to find spiritual motivation to hit the resume button for R.U.N. Guess what pops up ? A gnat-- like all in my face, my business- creating a complete distraction. You know where I'm going with this r...

September 7, 2019

in·sur·ance

/inˈSHo͝orəns/

a practice or arrangement by which a company or government agency provides a guarantee of compensation for specified loss, damage, illness, or death in return for payment of a premium.

“Like a good neighbor State Farm is there”

“You’re in good ha...

July 7, 2019

Hey there!! So I know you may have all heard about our new program called the Living In Sync Health Coaching Program!! We too are excited that it's now available because it has taken time, dedication, and guidance from the Holy Spirit to ensure completion!! With all th...

June 7, 2019

It’s not too late, it starts today!!

Ever envisioned yourself being, looking, and feeling healthy without having to skip meals, starve yourself or eat rice cakes for breakfast, lunch, and dinner? Or having the energy to live the life you truly desire for your family, fr...

May 7, 2019

Hey, there! I want to start by thanking each of you for believing and supporting R.U.N.'S vision. Classifying this as dream would demean the divine blessings that God has provided to make all this possible. As a reminder, God placed RU.N. Ministries on my heart almost...

April 7, 2019

Heart Disease in the United States

  • About 610,000 people die of heart disease in the United States every year–that’s 1 in every 4 deaths.

  • Heart disease is the leading cause of death for both men and women. 

  • Every year about 735,000 Americans have...

February 7, 2019

Hey there! I know many of you have recognized my intense passion in improving not just my health, but my family’s health, and even yours. I just learned a simple way to add 30 fruits and vegetables to my diet and it makes sense to me! Recently I ran into a product call...

January 7, 2019

Ready or not- 2019 is here!! Where did time go I’m sure you’re asking! Well when you find out; let me know! Meanwhile I want to introduce a new aspect brought to you by R.U.N. Ministries {drum roll please} = Health Coaching!!! I’m sure only a few of you may know that a...

December 7, 2018

Another one goes in the books; definitely by the Grace of God!! We're 2 weeks post the 2nd Annual "You have to Walk Before You Can RUN" event and I am just coming down from the experience. As I always state, God placed this vision on my heart 3 years ago and He continu...

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