• Traci Roper


Ready or not- 2019 is here!! Where did time go I’m sure you’re asking! Well when you find out; let me know! Meanwhile I want to introduce a new aspect brought to you by R.U.N. Ministries {drum roll please} = Health Coaching!!! I’m sure only a few of you may know that around this time last year I began my Health Coaching certification from the Health Coaching Institute! The 8-month experience was amazing! I’ve obtained a Master's and Bachelor's in Public Administration with health concentrations, several certifications, and have taken many courses in my lifetime- but none compare to the passion exuded in each assignment completed for this certification! During this time my calling was confirmed and this is me taking a bold step into what God has outlined!

Let’s start by explaining what a health coach does. A Health Coach helps clients determine health goals and identifies practical steps to accomplish them. Health coaches also assist clients with uncovering how past experiences have impacted their health journey which helps break bad habits and create new ones to become the best version of themselves possible. Health coaches are able to help clients

• Gain energy • Reduce stress • Balance blood sugar • Resolve digestive issues • Cure cravings • Stop chronic dieting • Fall in love with body • Look and feel younger • Experience deep happiness and satisfaction.

How do I do this:

  1. I partner with practitioners

  2. I possess my own solo practice by working 1-on-1 with clients and hosting seminars (webinars coming soon!)

  3. I also partner with other health coaches

Now to answer how can you get started. On February 4, 2019 we will begin our first Health Coaching Program called the Living In Sync Program! This is a signature system sculpted from information gained from my continued education, professional, and person experiences- all of which combine to provide you with the results you want.

Why this system works?

1. This program was created to highlight the importance of Jesus Christ in your overall wellness. It's like fruit that falls from the tree- once it hits the ground, it's on it's own.. it can die, get eaten, and will no longer grow. John 15:5 states "I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing". This program fosters strong theological support to help gain a deeper understanding of why having good health is indeed biblical.

2. This program helps foster discipline: We must be disciples of our own well-being. Understanding that the root word of discipline is disciple. Discipleship can be described as changing from the inside out. The importance of Christian discipleship is that we are not only called to learn the teachings of Jesus Christ, but we are also called to live them out. A disciple who bases their life on the teachings of Christ is “like a person building a house, who dug a deep hole to lay the foundation on rock” (Luke 6:48). When declaring Jesus Christ as our Lord and Savior, He will begin changing us from the inside, giving us the ability to understand His word and the desire to live it. This change happens in many ways including in our health decisions of which we discuss deeper in the program.

Description of 7-week program

Week 1: Develop vision/plan/strategy

Week 2: Identify what foods give and take energy

Week 3: Connects pleasure, passion, and purpose

Week 4: Renew your Mind

Week 5: Uncover what’s stopping you

Week 6: Understand how to appreciate self-nourishment

Week 7: Provide a sustaining plan for success

We typically end our articles by asking the question R.U.N? Basically asking aRe yoU iN with Christ?

Enrollment Details Coming Soon!

#health #wellness #Christ #Selflove #Nutrition #2019 #weightloss #Irving #Texas #LasCOlinas

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R.U.N. Ministries  •  Irving, TX  •  469-701-0588  •  info@run-ministries.org